Calming strategies for sensory overload

For many children—especially those with autism, ADHD, or sensory processing challenges—the world can sometimes feel too loud, too bright, or too overwhelming. This state is known as sensory overload, and it can lead to meltdowns, anxiety, or complete shutdowns. Fortunately, there are effective and compassionate ways to help.

At OrbRom Center in Phnom Penh, we support children through personalized calming strategies for sensory overload that help them feel safe, regulated, and in control—at home, in school, and during therapy.

What Is Sensory Overload?

Sensory overload happens when the brain receives too much input from one or more of the senses—touch, sound, sight, smell, or movement—and can’t process it all at once. This can lead to physical discomfort, stress, and intense emotional reactions.

Common signs of sensory overload include:

• Covering ears or eyes

• Becoming suddenly irritable or withdrawn

• Fidgeting, rocking, or pacing

• Meltdowns or refusal to participate

• Saying “stop,” “too loud,” or “go away”

• Running away from noisy or crowded spaces

Children on the autism spectrum or with sensory processing disorder experience this frequently—but with the right tools and support, they can learn to manage it.

10 Calming Strategies for Sensory Overload

At OrbRom Center, we teach children and caregivers practical strategies to reduce sensory input and promote self-regulation. Here are ten proven techniques:

1. Create a Quiet Corner

A small, low-stimulation area with soft lighting, pillows, and comforting items where children can retreat and regroup.

2. Use Noise-Canceling Headphones

Helpful for children who are sensitive to loud environments such as classrooms, markets, or family gatherings.

3. Offer Deep Pressure Input

Weighted blankets, compression vests, or firm hugs can calm the nervous system and promote body awareness.

4. Introduce Sensory Bottles or Fidget Tools

Visual and tactile objects provide focus and comfort during overstimulating moments.

5. Practice Deep Breathing

Use visuals or counting games to guide children in slow, calming breaths.

6. Use Visual Schedules

Predictability reduces anxiety. Knowing what comes next can help children feel secure and in control.

7. Try Proprioceptive Activities

Jumping on a trampoline, pushing heavy objects, or doing wall push-ups can help “reset” the sensory system.

8. Incorporate Aromatherapy

Lavender or peppermint scents (in moderation) can have a calming effect for some children.

9. Provide Chewy or Oral Tools

Chewy necklaces, straws, or crunchy snacks can regulate oral sensory needs.

10. Use Soothing Language and Presence

Your calm tone, predictable response, and physical proximity can often be more effective than any tool.

Each child responds differently—so it’s important to try multiple strategies and track what works best.

How OrbRom Center Helps Children Manage Sensory Overload

At OrbRom Center in Phnom Penh, we use a sensory-integrated approach across all therapy and educational programs. Our occupational therapists and special educators design individualized plans that include:

• Sensory profiles and assessments to understand triggers

• Occupational therapy for sensory regulation and motor planning

• Visual supports and structured routines to reduce unpredictability

• Sensory rooms and quiet spaces for self-regulation

• Training for parents and teachers on home and classroom calming strategies

Our Special Needs Intensive Intervention program also supports children with more frequent or severe sensory needs through targeted one-on-one therapy sessions.

Why Calming Strategies Matter

Without strategies in place, frequent sensory overload can:

• Disrupt learning

• Increase anxiety or avoidance behaviors

• Affect social interactions and peer relationships

• Lead to long-term stress responses

With support, children can learn to recognize their own needs and ask for help—an essential skill for independence and emotional health.

Creating a Sensory-Friendly Environment in Cambodia

At OrbRom, we work closely with Cambodian families and schools to:

• Promote understanding of sensory needs

• Reduce stigma around meltdowns or avoidance behaviors

• Build inclusive environments where all children can participate comfortably

From inclusive preschool classrooms to individualized therapy, our team is here to help your child thrive—even in a world that sometimes feels overwhelming.