How to Create a Personalized Sensory Diet for Your Child in Phnom Penh

Every child processes sensory information differently—but for some, the sights, sounds, textures, and movements of everyday life can feel overwhelming or underwhelming. This is where a personalized sensory diet can make a big difference. At OrbRom Center in Phnom Penh, we help families design sensory diets tailored to their child’s needs, supporting regulation, focus, and emotional balance throughout the day.

What Is a Sensory Diet?

A sensory diet isn’t about food—it’s a daily plan of sensory activities that provide the input a child needs to stay calm, alert, and ready to learn. Much like a balanced food diet fuels the body, a well-structured sensory diet fuels the nervous system.

Children with sensory processing challenges—common in autism, ADHD, and developmental delays—may seek or avoid certain sensations. A sensory diet provides structured exposure to help regulate these responses.

How OrbRom Center Builds Sensory Diets for Phnom Penh Families

Our occupational therapists at OrbRom Center assess each child’s sensory profile and then create a plan that fits into your daily routine. These activities can be done at home, in school, or during therapy sessions, and may include:

1. Proprioceptive Input

Activities that engage joints and muscles help calm and organize the brain. Examples include crawling, pushing heavy objects, climbing, or bear walks—like the activity shown in the image.

2. Vestibular Input

These are movement-based activities like spinning, swinging, or jumping. For kids who crave movement, this input helps them stay more focused and alert.

3. Tactile Play

Using textures like sand, playdough, or water play can help children become more comfortable with touch and improve fine motor control.

4. Oral and Auditory Input

Chewing, blowing bubbles, or listening to rhythmic music may be included for children who need oral or sound-related stimulation or calming.

Why Personalization Matters

There’s no one-size-fits-all sensory diet. Some kids need calming activities in the morning to transition into school, while others need alerting activities after lunch. The key is understanding your child’s sensory triggers and creating a predictable plan that supports their success.

Our team works with parents and teachers in Phnom Penh to make sure these strategies are practical and effective in real life—not just in the therapy room.

A well-crafted sensory diet can help your child feel more in control, less anxious, and more engaged with the world around them. If your child shows signs of sensory processing challenges, consider booking an occupational therapy consultation at OrbRom Center to explore what a customized sensory plan can do.