sleep hygiene

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Sleep hygiene refers to habits and practices that promote healthy, restful sleep essential for children’s growth, learning, and emotional regulation. Poor sleep hygiene can contribute to behavioral issues and developmental delays. At OrbRom Center in Phnom Penh, Cambodia, we offer guidance and therapeutic support to help families establish effective sleep routines, improving children’s overall well-being and daytime functioning.

Why Do I Feel So Tired? Dyslexia and Fatigue

Dyslexia is a learning difference that primarily affects reading, writing, and spelling. However, fatigue is a common complaint among individuals with dyslexia, and it can significantly impact their daily lives. This blog explores the potential connection between dyslexia and [Read More]

ADHD and sleep

People with attention deficit hyperactivity disorder (ADHD) often experience sleep problems. In fact, research suggests that up to 80% of children with ADHD have sleep difficulties. Sleep problems can also persist into adulthood for people with ADHD. There are [Read More]

2023-09-22T11:08:47+07:00By |Categories: ADHD, Personal Blog|Tags: , , , , , |Comments Off on ADHD and sleep
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