sleep hygiene

2 items

Why Do I Feel So Tired? Dyslexia and Fatigue
Why Do I Feel So Tired? Dyslexia and Fatigue

Why Do I Feel So Tired? Dyslexia and Fatigue

2024-04-22T16:21:54+07:00By Sophaneth HENG, B.Ed, M.Ed|Categories: Dyslexia|Tags: Anxiety, assistive technology, Cognitive Effort, Dyslexia, Fatigue, learning difference, Management Strategies, reading, Sleep Disruption, sleep hygiene, spelling, stress, visual processing, writing|

Dyslexia is a learning difference that primarily affects reading, [Read More]

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ADHD and sleep
ADHD and sleep

ADHD and sleep

2023-09-22T11:08:47+07:00By Sophaneth HENG, B.Ed, M.Ed|Categories: ADHD, Personal Blog|Tags: ADHD, circadian rhythm, melatonin, sleep, sleep hygiene, treatment|

People with attention deficit hyperactivity disorder (ADHD) often experience [Read More]

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