coping mechanisms

4 items

Zones of Regulation

The Zones of Regulation framework conceptualizes emotions through four distinct color-coded zones: Blue (calm), Green (happy), Yellow (frustrated), and Red (angry). Each zone is associated with specific physical sensations, thoughts, and behaviors. The cards visually represent these zones and [Read More]

How to Prevent Sensory Overload at School

For some students, the school environment can present a unique challenge. Sensory overload, a state where the brain receives too much information from the senses, can disrupt learning, focus, and overall well-being. This can be particularly true for individuals [Read More]

Autism and Anxiety

Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects communication and behavior. People with ASD often have difficulty understanding and responding to social cues, and they may also have repetitive behaviors or interests. Anxiety disorders are a group [Read More]

Social Communication and Interaction Challenges: How to Overcome Them

Social communication and interaction are essential for our well-being. They allow us to connect with others, build relationships, and feel supported. However, for some people, social communication and interaction can be challenging. There are many different factors that can [Read More]

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